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	<title>Expert advice on dating, marriage, and parenting &#187; conflicts</title>
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		<title>The Five Levels of Intimacy</title>
		<link>http://smalley.cc/the-five-levels-of-intimacy-2</link>
		<comments>http://smalley.cc/the-five-levels-of-intimacy-2#comments</comments>
		<pubDate>Tue, 27 Oct 2009 18:11:41 +0000</pubDate>
		<dc:creator>Gary Smalley</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[conflicts]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[gary smalley]]></category>
		<category><![CDATA[relational germs]]></category>

		<guid isPermaLink="false">http://www.garysmalley.com/?p=4111</guid>
		<description><![CDATA[The First Level
Here, a couple simply tries to avoid each other and when they do speak, it is usually shallow conversation or exchanging clichÃ©s. They say things like:
&#8220;How you doing?&#8221;
&#8220;I&#8217;m fine.&#8221;
&#8220;Please pass the salt.&#8221;
At this level, there is little discussion about life or each other.
The Second Level
Here, the couple is sharing basic facts about themselves [...]]]></description>
			<content:encoded><![CDATA[<p>The First Level</p>
<p>Here, a couple simply tries to avoid each other and when they do speak, it is usually shallow conversation or exchanging clichÃ©s. They say things like:</p>
<p>&#8220;How you doing?&#8221;<br />
&#8220;I&#8217;m fine.&#8221;<br />
&#8220;Please pass the salt.&#8221;</p>
<p>At this level, there is little discussion about life or each other.</p>
<p>The Second Level</p>
<p>Here, the couple is sharing basic facts about themselves or life in general. At this point, there is little risk in starting an argument. They say things like:</p>
<p>&#8220;It was sure hot today, wasn&#8217;t it?&#8221;<br />
&#8220;Can you believe what the President did today!&#8221;</p>
<p>A couple tends to avoid &#8220;facts&#8221; that could lead to conflict.</p>
<p>The Third Level</p>
<p>Here, the couple is at a greater risk in starting an argument. At this level, they can share their opinions, concerns or expectations.</p>
<p>&#8220;You never listen to me.&#8221;<br />
&#8220;You&#8217;re wrong and you know it.&#8221;<br />
&#8220;If I had known how stubborn you are, we wouldn&#8217;t be married.&#8221;</p>
<p>It&#8217;s at this point that an argument can ensue. If the couple has not learned how to handle arguments at this level, they are at risk for becoming infected with one or all of the four relational &#8220;germs.&#8221;</p>
<p>The Fourth Level</p>
<p>The fourth level is achieved when a couple feels safe to share their deepest feelings and they treat each other&#8217;s feelings as very valuable. When one mate asks the other about his or her concerns, opinions, or an expectation, the one sharing is open, honest and responsible for his or her own feelings. They say things like:</p>
<p>&#8220;Tell me if this is right, you feel afraid for our daughter because she is getting her driver&#8217;s license.&#8221;<br />
&#8220;It&#8217;s not that you mind me watching TV, it&#8217;s that you feel cheated that we don&#8217;t spend more time together.&#8221;<br />
&#8220;I could be way off, but I feel sad when my parents don&#8217;t come by and see us like they used to.&#8221;</p>
<p>There is an atmosphere of honor, that is, the listener is trying to understand and validate what is being communicated. When we share our feelings, it is a person&#8217;s attempt to express his or her deepest needs. Conflicts usually reveal that a person&#8217;s feelings and needs are not being understood, validated or fulfilled.</p>
<p>The Fifth Level</p>
<p>Level five is different than previous levels because this is where a person feels safe to share his or her own deepest needs. Safety is of the utmost importance. Also, when a mate shares his or her deepest relational needs, there is a feeling that those needs will be understood and valued. They usually say things like:</p>
<p>&#8220;See if this is right. You need some alone time at night after work and it&#8217;s not that you don&#8217;t want time with me, it&#8217;s that you need to recoup?&#8221;<br />
&#8220;Are you saying you need more tenderness when we talk? Describe tenderness. What does it look like to you?&#8221;<br />
&#8220;Wait a minute, I don&#8217;t understand. Am I getting this right, you&#8217;re saying that we need to be saving more each month? What does that mean to you?&#8221;</p>
<p>Since feelings reflect whether a person&#8217;s needs are being met, a couple can honor each other as they move through the fourth level (feelings) into the fifth level (needs). For example, if a person has a need to be treated with tenderness, one might see expressions of frustration or hurt on the face of the offended person. Honor, at the fifth level of intimacy, would involve asking the offended person to share what is needed. If an environment of safety was established, he or she could express the need for more tenderness. The feelings of hurt, frustration or fear are reflections of a person&#8217;s deeper need for tenderness.</p>
<p>In conflicts or arguments, a couple can either move toward deeper intimacy or move toward the four relational &#8220;Germs.&#8221;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blaming</title>
		<link>http://smalley.cc/blaming</link>
		<comments>http://smalley.cc/blaming#comments</comments>
		<pubDate>Wed, 21 Oct 2009 12:36:25 +0000</pubDate>
		<dc:creator>Gary Smalley</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[adam and eve]]></category>
		<category><![CDATA[conflicts]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[power of god]]></category>
		<category><![CDATA[proverbs]]></category>
		<category><![CDATA[wise words]]></category>

		<guid isPermaLink="false">http://www.garysmalley.com/?p=4040</guid>
		<description><![CDATA[&#8220;You&#8217;re the one who needs to change.&#8221;
Adam and Eve were caught in sin. They had just eaten from the forbidden tree. When God entered the garden, neither of them would take personal responsibility. Adam shifted the blame to Eve and God by saying, &#8220;This woman you gave me.&#8221; Eve shifted the blame to Satan. This [...]]]></description>
			<content:encoded><![CDATA[<p class="text"><b>&#8220;You&#8217;re the one who needs to change.&#8221;</b></p>
<p class="text">Adam and Eve were caught in sin. They had just eaten from the forbidden tree. When God entered the garden, neither of them would take personal responsibility. Adam shifted the blame to Eve and God by saying, &#8220;This woman you gave me.&#8221; Eve shifted the blame to Satan. This is where the &#8220;blame game&#8221; got started.</p>
<p class="text">When we stop blaming others for our shortcomings, we diffuse anger and resolve conflicts.</p>
<p class="text">We encourage you to resist making &#8220;you&#8221; statements such as, &#8220;You&#8217;re the one who needs to change,&#8221; &#8220;You should have warned me that our marriage was in trouble,&#8221; &#8220;You&#8217;re not the same man I married,&#8221; and &#8220;You weren&#8217;t submissive enough,&#8221; as reasons for your behavior. These &#8220;you&#8221; statements are deadly to a relationship, and they seldom improve your situation. Avoid using these types of blaming statements.  I have found that you can not change another person, it&#8217;s impossible.  You can only change yourself with the power of God living within you.  You might be able to influence a change in someone else, but your focus should be on the areas of your own life that need improvement.  You influence people to change the most by first letting them see a change in you.</p>
<p class="text">Using a statement such as, &#8220;You were just too sensitive,&#8221; stirs up more anger. As this happens, the blaming backfires and exposes your resistance to improve or change. When you experience the urge to blame, remember King Solomon&#8217;s wise words: &#8220;A man of knowledge uses words with restraint, and a man of understanding is even-tempered&#8221; (Proverbs 17:27).</p>
<p class="text">When conflict raises its ugly head in your relationships, where do you place blame? Your spouse? Kids? Boss? Job? Church? Money?</p>
<p class="text">What steps could you take to accept personal responsibility in your life?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Five Levels of Intimacy</title>
		<link>http://smalley.cc/the-five-levels-of-intimacy</link>
		<comments>http://smalley.cc/the-five-levels-of-intimacy#comments</comments>
		<pubDate>Mon, 17 Dec 2001 00:54:05 +0000</pubDate>
		<dc:creator>Gary Smalley</dc:creator>
				<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[conflicts]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[gary smalley]]></category>
		<category><![CDATA[relational germs]]></category>

		<guid isPermaLink="false">http://www.garysmalley.com/?p=4100</guid>
		<description><![CDATA[The First Level
Here, a couple simply tries to avoid each other and when they do speak, it is usually shallow conversation or exchanging clichÃ©s. They say things like:
&#8220;How you doing?&#8221;
&#8220;I&#8217;m fine.&#8221;
&#8220;Please pass the salt.&#8221;
At this level, there is little discussion about life or each other.
The Second Level
Here, the couple is sharing basic facts about themselves [...]]]></description>
			<content:encoded><![CDATA[<p>The First Level</p>
<p>Here, a couple simply tries to avoid each other and when they do speak, it is usually shallow conversation or exchanging clichÃ©s. They say things like:</p>
<p>&#8220;How you doing?&#8221;<br />
&#8220;I&#8217;m fine.&#8221;<br />
&#8220;Please pass the salt.&#8221;</p>
<p>At this level, there is little discussion about life or each other.</p>
<p>The Second Level</p>
<p>Here, the couple is sharing basic facts about themselves or life in general. At this point, there is little risk in starting an argument. They say things like:</p>
<p>&#8220;It was sure hot today, wasn&#8217;t it?&#8221;<br />
&#8220;Can you believe what the President did today!&#8221;</p>
<p>A couple tends to avoid &#8220;facts&#8221; that could lead to conflict.</p>
<p>The Third Level</p>
<p>Here, the couple is at a greater risk in starting an argument. At this level, they can share their opinions, concerns or expectations.</p>
<p>&#8220;You never listen to me.&#8221;<br />
&#8220;You&#8217;re wrong and you know it.&#8221;<br />
&#8220;If I had known how stubborn you are, we wouldn&#8217;t be married.&#8221;</p>
<p>It&#8217;s at this point that an argument can ensue. If the couple has not learned how to handle arguments at this level, they are at risk for becoming infected with one or all of the four relational &#8220;germs.&#8221;</p>
<p>The Fourth Level</p>
<p>The fourth level is achieved when a couple feels safe to share their deepest feelings and they treat each other&#8217;s feelings as very valuable. When one mate asks the other about his or her concerns, opinions, or an expectation, the one sharing is open, honest and responsible for his or her own feelings. They say things like:</p>
<p>&#8220;Tell me if this is right, you feel afraid for our daughter because she is getting her driver&#8217;s license.&#8221;<br />
&#8220;It&#8217;s not that you mind me watching TV, it&#8217;s that you feel cheated that we don&#8217;t spend more time together.&#8221;<br />
&#8220;I could be way off, but I feel sad when my parents don&#8217;t come by and see us like they used to.&#8221;</p>
<p>There is an atmosphere of honor, that is, the listener is trying to understand and validate what is being communicated. When we share our feelings, it is a person&#8217;s attempt to express his or her deepest needs. Conflicts usually reveal that a person&#8217;s feelings and needs are not being understood, validated or fulfilled.</p>
<p>The Fifth Level</p>
<p>Level five is different than previous levels because this is where a person feels safe to share his or her own deepest needs. Safety is of the utmost importance. Also, when a mate shares his or her deepest relational needs, there is a feeling that those needs will be understood and valued. They usually say things like:</p>
<p>&#8220;See if this is right. You need some alone time at night after work and it&#8217;s not that you don&#8217;t want time with me, it&#8217;s that you need to recoup?&#8221;<br />
&#8220;Are you saying you need more tenderness when we talk? Describe tenderness. What does it look like to you?&#8221;<br />
&#8220;Wait a minute, I don&#8217;t understand. Am I getting this right, you&#8217;re saying that we need to be saving more each month? What does that mean to you?&#8221;</p>
<p>Since feelings reflect whether a person&#8217;s needs are being met, a couple can honor each other as they move through the fourth level (feelings) into the fifth level (needs). For example, if a person has a need to be treated with tenderness, one might see expressions of frustration or hurt on the face of the offended person. Honor, at the fifth level of intimacy, would involve asking the offended person to share what is needed. If an environment of safety was established, he or she could express the need for more tenderness. The feelings of hurt, frustration or fear are reflections of a person&#8217;s deeper need for tenderness.</p>
<p>In conflicts or arguments, a couple can either move toward deeper intimacy or move toward the four relational &#8220;Germs.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/the-five-levels-of-intimacy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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