For years now, Psych Central and other websites have offered online personality quizzes and tests that help give you some insight into your personality. And while these work well for what they can say about you, they don’t always give you as much information as you might like. They also don’t always present the information in a manner that makes it immediately clear what your strengths and weaknesses are, or what are really the most important aspects of your personality.

via What’s Your Personality Like? | World of Psychology.

– William James

Why are some people happier than others? What are the benefits (and costs) of happiness? And is it possible to become permanently happier?

These are some of the questions that I hope to address in my new blog – the very questions that I tackled in my recent book, The How of Happiness: A Scientific Approach to Getting the Life You Want. My other goal is to comment on how research on emotions and well-being can inform our understanding of current events, as well as our own behavior.

I am an experimental social psychologist who has been doing research on happiness for almost 20 years. Along with my students and my collaborator Ken Sheldon, I have conducted the first experiments (called “randomized controlled experimental intervention studies”) that try to increase and maintain people’s happiness. In broadest terms, my research suggests that lasting happiness is attainable, if you are prepared to do the work. Much like with permanent weight loss and fitness, becoming lastingly happier demands making some permanent changes, requiring effort and commitment every day of your life.

via Is It Possible To Become Lastingly Happier? | Psychology Today.

If you attend church regularly, then you have heard it said that “couples who pray together, stay together.”  There are even rumors out there that say couples who pray together regularly only have about a 1% divorce rate.  I can not seem to locate that research, but I think I’ve believed that through the years of teaching couples!  Is it true?  I am not sure, but I do know this…Squire Rushnell wrote a book titled “Couples Who Pray”.  In his book he shares the following information:

The results were astonishing. A 20 to 30% elevation in romance, conversation, and various levels of marital happiness.

He is apparently working with Baylor University and a new, thorough research study on the effects of prayer on marriage.  Way to go Baylor!  But lets get real for a moment.  We all know how important prayer is in relation to our walk with God, so why is it so difficult to pray together?  What is the best way to begin a life of prayer together as a couple?  I’ve put some thought in to this one and come up with 4 things you can do to help make praying together more natural:

1. Make prayer a priority
2. Let go of your religious dogma
3. Resist darts of darkness
4. Pray, no matter what

Before I unpack these four things you can do to make prayer more of a natural part of your marriage, let me tackle the issue of why it is so difficult to pray together. Our marriage is not perfect, and to be completely honest, we have struggled praying together for most of our marriage.  I would say the last several years have easily been the best years of praying together in our almost 15 years of marriage!  This is awesome, but at the same time, I think back on 13 years of not praying well together and I get  a little sad.

Why did we struggle so much in our prayer life?  We did not understand the four ways to making prayer a priority in our marriage!  These four things are not just something I made up, but they are the result of several years of finally praying together on a regular basis (this includes my children as well).  When we started implementing these four things, we started praying together more regularly.

But I must give a shout out to a new found mentor of mine, Colin Millar (who’s official title is Prayer Strategist – how cool of a title is that!).  Colin’s prayer life is incredible!  He takes to heart the idea of praying without ceasing.  I’ve never known anyone who prays more passionately and frequently than Colin.  The cool thing is, however, that his constant prayer is authentic and meaningful.  I’ve never felt annoyed or distracted by the many times he has interuppted our meetings to pray.  In fact, he is finally starting to rub off on me and I’ve begun to pray far more regular for my own life and the lives of people I interact with!  Thanks Colin for being such a wonderful example of the power of prayer.

So let’s unpack these four ways you can begin to build a stronger prayer life as a couple!

1. Make prayer a priority
If you do not decide, as an individual, to make prayer a priority in your life, then it ain’t going to be a priority in your marriage.  Prayer is important, but you have to make it important.  Prayer does not do the work for you.  Wake up each morning and whisper out loud, “Today I am going to pray.”  Discuss prayer with your spouse.  If there is any apprehension or resistance, take it easy, never force prayer on anyone but pray fervently for everyone!

2. Let go of your religious dogma
No matter how similar you think your religious upbringing is to your mate’s, there are always differences.  Learn how to value each other’s spiritual differences and allow your differences to make your spiritual lives (especially prayer) even stronger.  If your differences feel too dramatic, then learn how to LUV Talk about your differences and come to a healthy resolution.

3. Resist darts of darkness
The evil one has a vested interest in sabotaging your efforts at praying together.  One of the most common methods to mess with your spiritual life of evil is to throw thoughts and ideas your way that will ultimately cause your demise.  I call this tactic “Darts of Darkness”.  These darts are in the form of seemingly helpful thoughts, but thoughts that eventually lead you to unhealthy and destructive behaviors and decisions.  That’s the genius of the Darts of Darkness.  They seem innocent at first, but then once firmly implanted in your brain, they do the real work of bringing you down.  One such thought might be something like, “I need to wait to pray with my mate until he reaches a more spiritually mature level.”  This thought does not initially seem hurtful, but imagine what would happen if you actually acted on it?

4. Pray, no matter what
There is no excuse for not praying, period.  At some point you have to resist your own selfish desires or attacks from evil and trudge ahead with praying together.  Especially when you are stressed out together as a couple!  A classic strategy of evil is to use your arguments to foster even more disconnection between you.  ”I can’t pray with her because she hurt me!”  ”I can’t pray with him because I feel so disconnected!”  Whatever the excuse, ignore it.  Prayer is too important to ignore and too important to allow relational conflict to get in the way of praying together.  Will it feel awkward?  Yes.  But so what, do it anyway.

If you take these 4 things seriously, you will see an increase in your prayer life together.  The reality is that great marriages don’t just happen, they are the result of working together toward the common goal of love.

So why is it so difficult to pray together, especially if it is so powerful? I will give you three common reasons couples do not pray together as I’ve experience through our Marriage Restoration Intensive program:

1. Couples do not know how to pray together so they get frustrated or intimidated.
   If you do not know how to pray, you will not be encouraged to pray – especially with your spouse.  Prayer is not difficult, but it is extremely intimate.  One of the most common mistakes I see in individuals who feel intimidated or weak in their prayer is how they compare themselves to other “more spiritual” people.  Do not get in to the compare game.  God loves you for you.  God did not create you uniquely so you would become more like someone else.  God just wants you! Be yourself and don’t worry if your prayer time looks, sounds, feels, and last less/longer than other people you respect spiritually.  God loves you unconditionally and just wants your attention.  Prayer is a great way to give God attention.
2. Couples do not acknowledge the spiritual warfare keeping them from praying together.
   Satan does not, and I repeat, does not want you to have an active prayer life.  Let me expose Satan’s agenda against your prayer life.  His basic strategy is to flood your mind with thoughts of insecurity about prayer, resistance about prayer, comparison’s about prayer (i.e. point #1), and confusion about prayer.  He wants you to think that you are actually thinking the things he is planting in your head.  Be careful.  Not every thought you have is actually yours.  Some are a specific and detailed attack against you from the evil ones.  Do not allow they to impact your thought life and be on guard to reject untrue or false thoughts.
3. Couples do not take it seriously enough to make it a priority.
   They simply do not realize how important  prayer is to their marriage, so they do not pray.  This is a huge mistake because, when we do not pray, we miss out on the guidance, support, and encouragement of God.

You want to know how to resolve conflict with your mate, so I am going to teach you in a five part series on conflict resolution! But I wanted to start with an introduction post, to make sure you have a healthy understanding of conflict resolution and why conflict occurs in marriage. I’ve been helping couples for almost 15 years, and if I’ve learned anything in all this time, it’s that couples fight. They fight a lot.

There is nothing abnormal or unhealthy about getting in to conflict with your spouse. Conflict is the natural progression of an intimate relationship. Conflict is actually very healthy and an important part of a balanced marriage (or breakfast). Conflict is natural. Conflict is inevitable. Conflict adds depth to your relationship because you are sharing differences of opinions and needs. When you get in to conflict, you are learning about each other and presenting an opportunity to better love each other.

The problem with conflict is that most couples don’t have a clue on how to resolve conflict. They just fight and never make up or draw closer together.

This five part series on how to resolve conflict with your spouse is going to shed some light on how to find a win/win solution in every argument. You don’t have to be miserable and avoid topics because they are “too sensitive”. My five part series will give you the structure and the system to find out why you are in conflict and to gain understanding about each other on a level you may not be used to – a close and connected level.

You will learn how to utilize conflict to help your marriage rather than being victims of conflict tearing your marriage apart. The five part series on resolving conflict will include:

1. Conflict Resolution part 1: Why the drive-through at Chic-fil-A will help you find peace
2. Part 2: The awesome power of a time-out
3. Part 3: Learn how to be a great employee for your spouse
4. Part 4: Learn how to be a great customer for your spouse
5. Part 5: Finding win/win solutions is as easy as 1-2-3

Get ready to resolve some of those conflicts you’ve kept on the shelf because you couldn’t seem to ever find a solution. Marriage can be your most precious and connected relationship here on earth, don’t allow conflict to keep you from true happiness with each other. Use conflict as a means to gain better insight of each other’s needs and as an opportunity to grow closer together.

If you want to check out the entire series on conflict resolution, just click.

Being Thankful for Pain

But before I spoke, they had a group of young people lead worship.  One of the songs they chose to sing was a native Shona song, and I got some of it on video.  I think you’ll really enjoy their energy and happiness!

{vidavee id=”16448″ w=”320″ }

In a recent conversation, here’s how I summed up my own ideas on the “simplicity” of being happily married.

1. God knew what He was doing and He is the perfect example. Our blueprint for healthy relationships is in His Word. Remember that marriage is a reflection of God’s relationship with us. We need only to follow the plan He has laid out for us. A couple that regularly studies His Word and makes it their priority to live it out, will find success in this area.

2. We must always remember that we are a work in progress. We will never get it totally right all of the time and most certainly will make mistakes. Key number two is to learn from mistakes and hopefully do it better the next time. Being a success in this area means recognizing quickly when we do something wrong and aspiring to correct it. And we must also be gracious and forgiving when it is our spouse that makes the mistake.

3. Lastly, (yes there are only three keys here) is the principle of sacrifice and cooperation. It amazes me how difficult this can be for us. We must first remember that marriage is not 50/50, but 100/100. That means you give 100% of yourself at all times to your relationship with your spouse. We must follow Christ’s example of laying down ourselves and thinking of the other person first. Boy, is that difficult in the time we live! And we need to work TOGETHER. Instead of insisting we get our own way or having things done our way, how much easier is it to sit down and discuss our needs and find ways that we can both be happy. It’s a no-brainer. But it does take time and effort and a willingness to compromise.

I really believe that living by these three keys will help you obtain the happy marriage your desire. No one said it was going to be EASY, but it doesn’t have to be a battle either.

I believe making plans together, for the future, is a critical element to a happy and satisfied marriage. At one point during our ride we purposefully headed toward this fancy neighborhood in our area because Amy wanted me to see the framing job of a new house (Her dad has been a framer for over 40 years!).

When we stepped inside the home we started dreaming together on the kind of home we’d like to build some day with her dad. It was only about 10 minutes worth of exploring the newly framed house, but that 10 minutes provided a lifetime of love for each other and plans for the future.