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	<title>The Official site of Gary Smalley, Michael and Amy Smalley, and Greg and Erin Smalley! &#187; Celebrity Love</title>
	<atom:link href="http://smalley.cc/topics/articles/marriage/celebrity-love/feed" rel="self" type="application/rss+xml" />
	<link>http://smalley.cc</link>
	<description>Expert advice on dating, marriage, and parenting from a name you trust - Smalley!</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:46:18 +0000</lastBuildDate>
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		<title>The Washington Post says Gore divorce a good example for us all</title>
		<link>http://smalley.cc/the-washington-post-says-gore-divorce-a-good-example-for-us-all</link>
		<comments>http://smalley.cc/the-washington-post-says-gore-divorce-a-good-example-for-us-all#comments</comments>
		<pubDate>Mon, 14 Jun 2010 11:21:40 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[al gore divorce]]></category>
		<category><![CDATA[gore divorce]]></category>
		<category><![CDATA[washington post]]></category>

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		<description><![CDATA[Simply amazing how someone could actually try to argue for the merits of divorce!]]></description>
			<content:encoded><![CDATA[<p>The Washington Post &#8220;Faith&#8221; section recently posted this article on the pending Gore divorce:</p>
<blockquote><p>I know, I know. Separation and divorce are supposed to be bad. Marriage is a sacrament to many, a promise and a moral commitment to God and each other. Certainly everyone I talked to was shocked that the Gores were letting go of that commitment. &#8220;How sad&#8221; was their initial reaction.</p>
<p>But there&#8217;s another way to look at it. The Gores have handled their decision to separate with dignity and grace. In doing so, they have given us all a great gift &#8212; an opportunity for a deeply important and mature conversation about the changing nature of marriage in a time when women have equal opportunities, when people are getting married later in life and when life expectancy is much longer.</p>
<p>Not only should we respect their decision, but in some ways we should rejoice in it.</p>
<p>I have known Al and Tipper Gore for almost as long as they have been married. There is no question they were very much in love. They were affectionate with each other, warm, teasing and respectful. I never heard a hint of any scandal.</p>
<p>They were together for 40 years, raised four kids, shared a lot of pain and a lot of joy, they have had an extraordinarily exciting life together and they should be proud of that. But people change, even those who are deeply committed to each other.</p>
<p>Remember, the Gores were 20 and 21 when they married. Today, the median age for marriage is 27 or 28. Most 20-year-olds don&#8217;t even know who they are and certainly not who they will become. The person you commit to at age 20 might not be the same person 20, 30, 40 years later. &#8220;Til death do us part&#8221; is a vestige of a time when life expectancy wasn&#8217;t much lower. Given the normal span of our lives these days, such a vow is totally unrealistic.</p>
<p>People change and grow in different directions. That&#8217;s seems to be what happened to the Gores.</p>
<p>(read the rest <a href="http://newsweek.washingtonpost.com/onfaith/panelists/sally_quinn/2010/06/the_gift_of_the_gores.html">here</a>)</p></blockquote>
<p>What drivel! It is still amazing to me how our society is trying to force feed divorce right down our throats! It&#8217;s like no one is actually spending the time to read the overwhelming research (secular mostly and some Christian) of the negative effects of divorce on children, adults, and society.  Entire counties here in Texas are going bankrupt because of divorce.  Divorce cost the tax payers more than the Iraq war when measured over the same period of time!</p>
<p>There, I finally got that one off my chest.  But maybe some of you agree with the Washington Post&#8230;so what say you?</p>
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		<title>Tiger can thank his sister-in-law for his marriage and so can you!</title>
		<link>http://smalley.cc/tiger-can-thank-his-sister-in-law-for-marriage-and-so-can-you</link>
		<comments>http://smalley.cc/tiger-can-thank-his-sister-in-law-for-marriage-and-so-can-you#comments</comments>
		<pubDate>Fri, 12 Mar 2010 05:02:47 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[marriage articles]]></category>
		<category><![CDATA[miracle]]></category>
		<category><![CDATA[waiting for god]]></category>

		<guid isPermaLink="false">http://smalley.cc/?p=5017</guid>
		<description><![CDATA[I was browsing my marriage articles I read each week and found this post by Perez Hilton (who I certainly do not endorse, but found the article led me to some important insights): Then, her twin sister, Josefin, came to her and persuaded her not to file the papers while she was so emotional. She urged [...]]]></description>
			<content:encoded><![CDATA[<p>I was browsing my marriage articles I read each week and found this post by Perez Hilton (who I certainly do not endorse, but found the article led me to some important insights):</p>
<blockquote><p>Then, her twin sister, <strong>Josefin</strong>, came to her and persuaded her not to file the papers while she was so emotional. She urged Elin to think of the children and let the papers sit until she could make the decision rationally, rather than out of anger. Then, when Tiger finally came to Elin to apologize, it was Josefin who insisted that she could repair her marriage if she wanted to.</p>
<p>Read More: <a href="http://perezhilton.com/2010-03-11-tiger-has-his-sister-in-law-to-thank-for-his-marriage#ixzz0hw2dnpiB">Tiger Has His Sister-In-Law To Thank For His Marriage! | PerezHilton.com</a> <a href="http://perezhilton.com/2010-03-11-tiger-has-his-sister-in-law-to-thank-for-his-marriage#ixzz0hw2dnpiB">http://perezhilton.com/2010-03-11-tiger-has-his-sister-in-law-to-thank-for-his-marriage#ixzz0hw2dnpiB</a><br />
Celebrity Juice, Not from Concentrate</p></blockquote>
<p>Why was this post important? Because every marriage needs a Josefin.  Whether this post is true or not, does not matter to me.  Because  the point is true, we all need someone in our lives that encourages us to stay together whether that be for the kids, our own lives, or something else.  Too many marriages end in divorce when they do not need to end in divorce.  Sometimes we need to suck it up and hang in there, patiently waiting for God to change our spouse&#8217;s heart.</p>
<p>If we bail too quickly, we run the risk of missing out on a miracle or our spouse&#8217;s change of heart.  What&#8217;s the rush? Slow down and take your time.  Divorce is so painful, and frankly, it practically always makes things worse.  There&#8217;s no need to rush to divorce.  Let the &#8220;Josefins&#8221; in your life encourage you when you need encouragement the most.</p>
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		<title>Does Tiger Woods deserve another chance?</title>
		<link>http://smalley.cc/does-tiger-woods-deserve-another-chance</link>
		<comments>http://smalley.cc/does-tiger-woods-deserve-another-chance#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:56:09 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[affairs]]></category>
		<category><![CDATA[elin]]></category>
		<category><![CDATA[sin]]></category>
		<category><![CDATA[tiger woods]]></category>
		<category><![CDATA[troubled marriage]]></category>

		<guid isPermaLink="false">http://smalley.cc/?p=4990</guid>
		<description><![CDATA[Does Tiger deserve another chance? What say you...]]></description>
			<content:encoded><![CDATA[<p>The Daily Record is reporting that Tiger&#8217;s wife, Elin, is giving the marriage another try:</p>
<blockquote><p>The wife of shamed golfer Tiger Woods is set to move back in with him. Friends of Swedish model Elin yesterday revealed she was prepared to give their troubled marriage another shot. Since Tiger&#8217;s string of affairs became public, Elin, 30, has been living in a rented mansion near their home in Windermere, in Orlando, Florida. Celebrity website RadarOnline claim she agreed earlier this week to move back into the family home with their two children. Relations had been thawing in recent weeks. On Wednesday, the couple spent around three hours together at the family home, a source claimed. They were in the backyard and at one point Tiger, 34, kissed Elin three times on the cheek and they hugged. However, Elin has yet to put back on her wedding ring.</p></blockquote>
<p>Does Tiger deserve another chance? Absolutely! No one is unredeemable, especially if they do the work necessary to repair the damage.  As long as he&#8217;s not being abusive currently (either physically, emotionally, or contuing with the affairs) then he deserves another chance.  What do you all think?  We&#8217;ve written a few posts on the Tiger situation <a href="http://smalley.cc/tags/tiger-woods">here</a>.</p>
<p>Does Tiger deserve another go?  What say you&#8230;either leave us a comment or vote in our poll.</p>
<script type='text/javascript' language='javascript' charset='utf-8' src='http://s3.polldaddy.com/p/2797035.js'></script><noscript> <a href='http://answers.polldaddy.com/poll/2797035/'>View Poll</a></noscript>
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		<title>Who would have ever thought&#8230;not Tiger&#8230;not him&#8230;</title>
		<link>http://smalley.cc/who-would-have-ever-thought-not-tiger-not-him</link>
		<comments>http://smalley.cc/who-would-have-ever-thought-not-tiger-not-him#comments</comments>
		<pubDate>Mon, 14 Dec 2009 23:14:23 +0000</pubDate>
		<dc:creator>Amy Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Intimacy]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[having an affair]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[personal pain]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=4305</guid>
		<description><![CDATA[My heart aches as I begin to write. I'm so weary of hearing about all the women and the deception of Tiger Woods.]]></description>
			<content:encoded><![CDATA[<p>My heart aches as I begin to write.  I&#8217;m so weary of hearing about all the women and the deception of Tiger Woods.  I want  to make it all go away and go back to my former view of him.  I liked him!  My son loved him, tried to mimic is golf swing and wear his Nike hat etc..  He appeared to have a great family, a great upbringing.  His dad devoted his life to him, for goodness sake.  How could this happen?  I think we are all scratching our heads wondering what is going on?</p>
<p>The personal pain of the Tiger Woods and his family hits home to so many Michael and I come into contact with.  I have seen the hurt in the wife&#8217;s eyes as she realizes the reality she once lived in was a lie.  I&#8217;m not sure how to deal with it.  I have to be honest, I asked Michael, &#8220;Are you living some other life I don&#8217;t know about?&#8221; I was half kidding but I was still questioning it too.  I think I know Michael more than anyone else.  I think I know his hurts, what he likes, what he doesn&#8217;t like, but I&#8217;m not in his mind.  I don&#8217;t know what thoughts Satan tries to put into his head.  To his credit Michael&#8217;s response was&#8230; of course funny&#8230; but reassuring.  He, after cracking a joke first, did look me in the eyes and say, &#8220;No I&#8217;m not having an affair.&#8221;  Sometimes I just need that security said out loud.  You can say I&#8217;m over emotional, insecure, or whatever but to know that I can ask my husband an important question like that and he not become defensive, but humor me and validate why I might be questioning any man&#8217;s loyalty right now was comforting.</p>
<p>I think we can brush this off as too much money, too many women throwing themselves at Tiger, or too much fame, but I want to take the opportunity to challenge myself and my marriage.  Will you do the same?  I do not want to instigate fear and insecurity but I do want to learn how to listen to Michael in a better way.  The only way to prevent this type of situation from happening is to draw closer to God and closer as couple, because we are all vulnerable.</p>
<p>Listening, really listening, takes a great deal of effort.  Because Michael and I are so different every time he has something going on that&#8217;s really big I have to literally step outside myself and put myself in his shoes, the way he wears them.   He cares about things but not in the same way I do.  If you haven&#8217;t noticed social norms are not a priority to him.  He wants to succeed on his terms and it makes it difficult for me to identify with him many times because he doesn&#8217;t feel the way I do.  I am challenged continually to look at the world through his eyes.  And I&#8217;m so thankful because I don&#8217;t want to see things only from one perspective.  Michael&#8217;s world has so much color, noise, and excitement!  If I didn&#8217;t appreciate that about him it would drive us apart and I wouldn&#8217;t care about listening to him.</p>
<p>Compassion means going to the depths of whatever the other person is feeling.  I&#8217;m so glad I can have an honest and understanding conversation with my spouse about a current trial and feel I&#8217;m met with the same.  If you don&#8217;t feel like you are being understood or over looked please seek the great Counselor first then maybe one of us.  I have the privilege of meeting with people who are truly struggling to bind themselves to Christ in the middle of troubling marriages and divorces and I believe I can testify for them in this, without Christ they wouldn&#8217;t be making it!  There is a strength and humility that comes when we draw ourselves to Christ.  The blessed assurance of Christ sets us free indeed, no matter what.</p>
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		<title>On Tiger Woods: Why isn&#8217;t anyone talking about this issue!</title>
		<link>http://smalley.cc/tiger-woods-why-isnt-anyone-talking-about-this</link>
		<comments>http://smalley.cc/tiger-woods-why-isnt-anyone-talking-about-this#comments</comments>
		<pubDate>Thu, 10 Dec 2009 02:33:53 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sexual Intimacy]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[affairs]]></category>
		<category><![CDATA[pornography]]></category>
		<category><![CDATA[sexual addiction]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=4290</guid>
		<description><![CDATA[I've been a supporter of Tiger ever since he burst on to the scene as a professional golfer...]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a supporter of Tiger ever since he burst on to the scene as a professional golfer, and honestly, even before that when he was winning amateur championships. It pains me to see what he is going through and to be hearing all the rumors of sex with other women.  Things seem to be getting worse for Tiger, and sponsors may be starting to rethink their support.  Tiger is on every newspaper, magazine, and TV news-lead in the country, but no one is talking about his potential sexual addiction.</p>
<p>If the rumors are true, and some very damaging evidence is coming out daily to prove these women&#8217;s stories, then Tiger is not just having affairs, he&#8217;s in the midst of a potential sexual addiction.  Did you know The National Council on Sexual Addiction Compulsivity estimated that:</p>
<blockquote><p><strong>6%-8% of Americans are sex addicts</strong>, which is 16 million-21.5 million people. (Source: Cooper, Alvin, Dana E. Putnam, Lynn A. Planchon, and Sylvain C. Boies. &#8220;Online Sexual Compulsivity: Getting Tangled in the Net.&#8221; Sexual Addiction and Compulsivity, 6:79-104.)</p></blockquote>
<p>Sexual addiction is not rampant, but it certainly is affecting a lot of people in the United States.  What is sexual addiction? <a href="http://psychcentral.com/lib/2006/what-is-sexual-addiction/">PsychCentral.com</a> gives a good definition:</p>
<blockquote><p>Sexual addiction is best described as a progressive intimacy disorder characterized by compulsive sexual thoughts and acts. Like all addictions, its negative impact on the addict and on family members increases as the disorder progresses. Over time, the addict usually has to intensify the addictive behavior to achieve the same results.</p>
<p>For some sex addicts, behavior does not progress beyond compulsive masturbation or the extensive use of pornography or phone or computer sex services. For others, addiction can involve illegal activities such as exhibitionism, voyeurism, obscene phone calls, child molestation or rape.</p></blockquote>
<p>In normal terms, someone with a sexual addiction is not just struggling with affairs or pornography, they are totally engrossed in these activities.  It&#8217;s like they can not stop themselves and their behavior dramatically hurts their families and work life.  Addiction is a horrible thing for people because many addicts do not want to do what ever it is they are addicted to, and most feel horrible about their addiction, but they can not stop themselves without a serious intervention.</p>
<p>I hope Tiger gets his intervention. He needs one and I know he is involved in marital counseling, but he is going to need individual work as well.</p>
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		<item>
		<title>Marital advice for Tiger Woods</title>
		<link>http://smalley.cc/marital-advice-for-tiger-woods</link>
		<comments>http://smalley.cc/marital-advice-for-tiger-woods#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:38:19 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Sexual Intimacy]]></category>
		<category><![CDATA[affairs]]></category>
		<category><![CDATA[infidelity]]></category>
		<category><![CDATA[tiger]]></category>
		<category><![CDATA[tiger woods]]></category>
		<category><![CDATA[tiger woods car accident]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=4257</guid>
		<description><![CDATA[First things first, all the reporters, TV anchors, and sports enthusiasts who are saying that Tiger Woods must come out and say what happened are ridonculous (my new favorite word from Coach Gruden on Monday Night Football!). Why is Tiger being silent, we do not know and I would love for people to stop assuming [...]]]></description>
			<content:encoded><![CDATA[<p>First things first, all the reporters, TV anchors, and sports enthusiasts who are saying that Tiger Woods must come out and say what happened are ridonculous (my new favorite word from Coach Gruden on Monday Night Football!).  Why is Tiger being silent, we do not know and I would love for people to stop assuming the worst.  Am I being naive?  Who cares! Tiger has not proven to be untrustworthy in the past, so why assume there is some horrible thing behind what happened the other night during his minor car accident.</p>
<p>In fact, I&#8217;ve known a few A-list and B-list celebrities in my life, and I can assure you that the rumors by TMZ and other tabloid entities are typically totally off base and full of lies.  It disgusts me that the tabloid press is not held accountable for blatant lies.</p>
<p>I do not know if Tiger needs marital advice, but if you ever find yourself in a situation described by the media right now for Tiger, then take the following 3 pointers to help create the possibility for restoration in your marriage:</p>
<ol>
<li><strong>Be honest</strong>.  Never assume that lying will help ease the pain for your spouse.  Lying always makes whatever happened even worse.  Just be honest and upfront if you&#8217;ve had an affair.  If you have not had an affair, but your spouse is accusing you of one, then simply validate his or her feelings.  Let your spouse know that you understand why he is accusing you of the affair, and then ask what you can do to help him understand the truth of the situation.  Getting defensively nasty will only confirm your spouse&#8217;s beliefs.</li>
<li><strong>Be humble</strong>.  Now this is a word that can be difficult to do, especially if you are feeling falsely accused of something.  But humility is always a great attitude to help people calm down and see things more realistically.  	One of the definitions of humbleness is to be &#8220;courteously respectful&#8221;.  You are wanting to restore the relationship, so do not get prideful and resistant to validating your spouse&#8217;s fair or unfair accusations.  Relax.  If you are innocent, then you will be proven innocent.  The more defensive you get the more guilty you appear.  Humble people are kind, relaxed, and understanding.  You will need a lot of those kinds of attitudes to repair the relationship.</li>
<li>Be patient.  I do not know how long it will take for your spouse to open up, and neither do you.  So be ready to patiently wait.  Sometimes we just need hang on and give our spouse the space to heal and open up. Do not try and rush healing because you do not want to hurt any more.  Trust that your spouse will open up and give your spouse the freedom and respect to heal.</li>
</ol>
<p>Follow these three pointers and you will give your marriage the best chance to be restored.</p>
<p>[UPDATE]</p>
<p>Here&#8217;s the statement Tiger Woods released on his website www.tigerwoods.com earlier today:</p>
<blockquote><p>I have let my family down and I regret those transgressions with all of my heart. I have not been true to my values and the behavior my family deserves. I am not without faults and I am far short of perfect. I am dealing with my behavior and personal failings behind closed doors with my family. Those feelings should be shared by us alone.</p>
<p>Although I am a well-known person and have made my career as a professional athlete, I have been dismayed to realize the full extent of what tabloid scrutiny really means. For the last week, my family and I have been hounded to expose intimate details of our personal lives. The stories in particular that physical violence played any role in the car accident were utterly false and malicious. Elin has always done more to support our family and shown more grace than anyone could possibly expect.</p>
<p>But no matter how intense curiosity about public figures can be, there is an important and deep principle at stake which is the right to some simple, human measure of privacy. I realize there are some who don&#8217;t share my view on that. But for me, the virtue of privacy is one that must be protected in matters that are intimate and within one&#8217;s own family. Personal sins should not require press releases and problems within a family shouldn&#8217;t have to mean public confessions.</p>
<p>Whatever regrets I have about letting my family down have been shared with and felt by us alone. I have given this a lot of reflection and thought and I believe that there is a point at which I must stick to that principle even though it&#8217;s difficult.</p>
<p>I will strive to be a better person and the husband and father that my family deserves. For all of those who have supported me over the years, I offer my profound apology.</p></blockquote>
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		<title>A must read article from TIME: Is there hope for the American Marriage</title>
		<link>http://smalley.cc/a-must-read-article-from-time-is-there-hope-for-the-american-marriage</link>
		<comments>http://smalley.cc/a-must-read-article-from-time-is-there-hope-for-the-american-marriage#comments</comments>
		<pubDate>Mon, 13 Jul 2009 20:47:23 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Marriage News]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3404</guid>
		<description><![CDATA[My friend, Jeff Fray, over at the Marriage CoMission, shared the link to this TIME magazine article. Â It is a very informative article and will give you a lot of insight in to the latest research surrounding the importance of marriage and some of the recent scandals (Gov. Mark Sanford and others): In the e-mails [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gosmalley.com/images/mark-sanford.jpg"><img class="alignnone size-full wp-image-3405" title="mark-sanford" src="http://www.gosmalley.com/images/mark-sanford.jpg" alt="mark-sanford" width="588" height="250" /></a></p>
<p>My friend, Jeff Fray, over at the Marriage CoMission, shared the link to this <a href="http://www.time.com/time/nation/article/0,8599,1908243,00.html">TIME magazine article</a>. Â It is a very informative article and will give you a lot of insight in to the latest research surrounding the importance of marriage and some of the recent scandals (Gov. Mark Sanford and others):</p>
<blockquote><p>In the e-mails exchanged between the governor and his girlfriend, they trip over themselves to praise the other&#8217;s virtues. She was &#8220;special and unique,&#8221; &#8220;glorious&#8221;; he was a man of emotional generosity who &#8220;brought happiness and love to my life.&#8221; These two humanitarians were engaged not only in worshipping each other&#8217;s high-mindedness but also in destroying another woman&#8217;s home, hobbling her children emotionally and setting her up for humiliation of a titanic proportion. The squalor and pain that resulted from the Sanford and Ensign midlife crises make manifest a bleak truth that the late writer Leonard Michaels once observed in his journal: &#8220;Adultery is not about sex or romance. Ultimately, it is about how little we mean to one another.&#8221;</p>
<p>Read the rest <a href="http://www.time.com/time/nation/article/0,8599,1908243,00.html">here</a>.</p></blockquote>
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		<title>Marriage Tip: Helping Jon and Kate plus 8</title>
		<link>http://smalley.cc/marriage-tip-helping-jon-and-kate-plus-8</link>
		<comments>http://smalley.cc/marriage-tip-helping-jon-and-kate-plus-8#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:33:09 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Marriage Tip]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[jon and kate plus 8]]></category>
		<category><![CDATA[marriage restoration]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[reality show]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3304</guid>
		<description><![CDATA[If you watch the news or read the tabloids, then you are well aware of the issues plaguing Jon and Kate from the hit reality show Jon and Kate plus 8. We&#8217;ve been contacted by several friends telling us to offer to help them with one of our Marriage Restoration Intensives. Unfortunately, we do not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gosmalley.com/images/jon-and-kate-plus-8.jpg"><img src="http://www.gosmalley.com/images/jon-and-kate-plus-8.jpg" alt="jon-and-kate-plus-8" title="jon-and-kate-plus-8" width="588" height="250" class="alignnone size-full wp-image-3305" /></a></p>
<p>If you watch the news or read the tabloids, then you are well aware of the issues plaguing Jon and Kate from the hit reality show Jon and Kate plus 8.  We&#8217;ve been contacted by several friends telling us to offer to help them with one of our Marriage Restoration Intensives.  Unfortunately, we do not know them or how to get in contact with them.</p>
<p>So I felt like I should write this tip.  First of all, do not believe anything you read in the tabloids.  I have several close friends who are tabloid magnets, in a major way, and I can assure you that the rumors and lies spread through the tabloids are obscene and totally false!  Who knows what is really going on with Jon and Kate, and I would suggest we all hold on assumptions until we hear it directly from them.</p>
<p>What advice would I give Jon and Kate? Ask for help.  If you need help, then reach out and search someone who can help you avoid divorce (if that is really what is happening for them).  The worst mistake couples make when they are facing a trial in their marriage is when they shut out the world and begin believing they are the only ones hurting.  Lots of couples are hurting and we all need to be more authentic with our pain.</p>
<p>The second bit of advice I would give to Jon and Kate would be to slow down and take a step back.  When your marriage is in trouble, the best thing you can do is to figure what you have done to contribute.  The more you point fingers and blame your spouse, the worse your marriage is going to get.  Take personal responsibility for your own actions.  This will cause your spouse to relax and it will create an opportunity for self-reflection.</p>
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		<title>New â€˜American Idolâ€™ judge is engaged</title>
		<link>http://smalley.cc/new-%e2%80%98american-idol%e2%80%99-judge-is-engaged</link>
		<comments>http://smalley.cc/new-%e2%80%98american-idol%e2%80%99-judge-is-engaged#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:54:57 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Getting married]]></category>
		<category><![CDATA[american idol]]></category>
		<category><![CDATA[kara dioguardi]]></category>
		<category><![CDATA[mccuddy]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/new-%e2%80%98american-idol%e2%80%99-judge-is-engaged/2009/01/14/</guid>
		<description><![CDATA[As the eighth season of American Idol premieres Tuesday, new judge Kara DioGuardi has some big news: She&#8217;s getting hitched! DioGuardi, 38, and Mike McCuddy, 34, were engaged Dec. 8 while on vacation in Mexico, DioGuardi&#8217;s rep confirms to PEOPLE. New â€˜American Idolâ€™ judge is engaged &#8211; msnbc.com]]></description>
			<content:encoded><![CDATA[<p>As the eighth season of American Idol premieres Tuesday, new judge Kara DioGuardi has some big news: She&#8217;s getting hitched!</p>
<p>DioGuardi, 38, and Mike McCuddy, 34, were engaged Dec. 8 while on vacation in Mexico, DioGuardi&#8217;s rep confirms to PEOPLE.</p>
<p><a href="http://www.msnbc.msn.com/id/28643662/">New â€˜American Idolâ€™ judge is engaged &#8211; msnbc.com</a></p>
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		<title>People says so: Tom Brady is engaged to Gisele</title>
		<link>http://smalley.cc/people-says-so-tom-brady-is-engaged-to-gisele</link>
		<comments>http://smalley.cc/people-says-so-tom-brady-is-engaged-to-gisele#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:53:02 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[engaged]]></category>
		<category><![CDATA[gisele]]></category>
		<category><![CDATA[tom brady]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/people-says-so-tom-brady-is-engaged-to-gisele/2009/01/14/</guid>
		<description><![CDATA[I&#8217;ve never been a big fan of how Tom Brady handles his relationships.&#160; I hope Gisele understands what she is getting. Much speculation was made that the former University of Michigan pigskin slinger popped the big question to his Victoria&#8217;s Secret model during a postgame New England Patriots flight over Christmas, but family members denied [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never been a big fan of how Tom Brady handles his relationships.&nbsp; I hope Gisele understands what she is getting.<br />
<blockquote>Much speculation was made that the former University of Michigan pigskin slinger popped the big question to his Victoria&#8217;s Secret model during a postgame New England Patriots flight over Christmas, but family members denied those reports.</p>
<p><a href="http://www.freep.com/article/20090113/SPORTS06/90113065/1054/People+says+so++Tom+Brady+is+engaged+to+Gisele">People says so: Tom Brady is engaged to Gisele | Freep.com | Detroit Free Press</a></p></blockquote>
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		<title>What Do You Think of the New &#8216;Idol&#8217; Judge?</title>
		<link>http://smalley.cc/what-do-you-think-of-the-new-idol-judge</link>
		<comments>http://smalley.cc/what-do-you-think-of-the-new-idol-judge#comments</comments>
		<pubDate>Wed, 14 Jan 2009 21:48:26 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[american idol]]></category>
		<category><![CDATA[kara dioguardi]]></category>
		<category><![CDATA[man]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/what-do-you-think-of-the-new-idol-judge/2009/01/14/</guid>
		<description><![CDATA[Following last night&#8217;s &#8220;American Idol&#8221; premiere, what are your first impressions of new &#8220;Idol&#8221; judge Kara DioGuardi? Write your thoughts below and you could hear your comment called out on &#8220;The Insider&#8221; on TV &#8212; tonight! In a new interview with Best Life magazine, Kara DioGuardi turns up the heat and reveals what she seeks [...]]]></description>
			<content:encoded><![CDATA[<p>Following last night&#8217;s &#8220;American Idol&#8221; premiere, what are your first impressions of new &#8220;Idol&#8221; judge Kara DioGuardi? Write your thoughts below and you could hear your comment called out on &#8220;The Insider&#8221; on TV &#8212; tonight!</p>
<p>In a new interview with Best Life magazine, Kara DioGuardi turns up the heat and reveals what she seeks in a man!</p>
<p><a href="http://www.theinsider.com/news/1533026_What_Do_You_Think_of_the_New_Idol_Judge#">What Do You Think of the New &#8216;Idol&#8217; Judge? at The Insider</a></p>
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		<title>Brad Pitt says Angelina Jolie didn&#8217;t ruin his marriage</title>
		<link>http://smalley.cc/brad-pitt-says-angelina-jolie-didnt-ruin-his-marriage</link>
		<comments>http://smalley.cc/brad-pitt-says-angelina-jolie-didnt-ruin-his-marriage#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:28:25 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[angelina jolie]]></category>
		<category><![CDATA[brad pitt]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[jennifer aniston]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/brad-pitt-says-angelina-jolie-didnt-ruin-his-marriage/2009/01/08/</guid>
		<description><![CDATA[I agree, it was Brad Pitt who ruined his marriage (and Jennifer).&#160; What I&#8217;ve learned through the years of marriage coaching is that you can almost always count on both people hurting their marriage, it is rare to have the fault lie on one person.&#160; I just pray that Brad is going to get premarital [...]]]></description>
			<content:encoded><![CDATA[<p>I agree, it was Brad Pitt who ruined his marriage (and Jennifer).&nbsp; What I&#8217;ve learned through the years of marriage coaching is that you can almost always count on both people hurting their marriage, it is rare to have the fault lie on one person.&nbsp; I just pray that Brad is going to get premarital education before wife number two, because second marriages have an even worse failure rate than first marriages.<br />
<blockquote>Brad Pitt has attempted to quash rumors Angelina Jolie wrecked his marriage to Jennifer Aniston by insisting there was no &#8220;dastardly affair.&#8221;</p>
<p>The &#8220;Marley and Me&#8221; actress hit out at Jolie in October when she branded Jolie &#8220;uncool&#8221; in a magazine interview for admitting she had fallen in love with Pitt while making 2005&#8242;s&#8221; Mr. and Mrs. Smith&#8221; &#8212; when he was still married to Aniston. <a href="http://www.sfgate.com/cgi-bin/blogs/sfgate/indexd?blogid=7&amp;year=2009&amp;month=01&amp;day=07">SFGate: Daily Dish</a></p></blockquote>
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		<title>Patricia Arquette files for divorce from Thomas Jane</title>
		<link>http://smalley.cc/patricia-arquette-files-for-divorce-from-thomas-jane</link>
		<comments>http://smalley.cc/patricia-arquette-files-for-divorce-from-thomas-jane#comments</comments>
		<pubDate>Tue, 06 Jan 2009 01:41:33 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[irreconcilable differences]]></category>
		<category><![CDATA[patricia arguette]]></category>
		<category><![CDATA[thomas jane]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/patricia-arquette-files-for-divorce-from-thomas-jane/2009/01/05/</guid>
		<description><![CDATA[What exactly are &#8220;irreconcilable differences&#8221;?&#160; Seriously.&#160; Are you telling me that there is absolutely no way you can solve the problem?&#160; There is always a solution, no matter what has happened in the relationship.&#160; Never give up, never quit, because if you do, then you miss the chance of experiencing reconciliation which is at the [...]]]></description>
			<content:encoded><![CDATA[<p>What exactly are &#8220;irreconcilable differences&#8221;?&nbsp; Seriously.&nbsp; Are you telling me that there is absolutely no way you can solve the problem?&nbsp; There is always a solution, no matter what has happened in the relationship.&nbsp; Never give up, never quit, because if you do, then you miss the chance of experiencing reconciliation which is at the heart of any healthy and awesome marriage.<br />
<blockquote>&#8220;Medium&#8221; star Patricia Arquette has filed for divorce from her husband, actor Thomas Jane, citing &#8220;irreconcilable differences,&#8221; according to court records made public on Monday.</p>
<p><a href="http://www.reuters.com/article/entertainmentNews/idUSTRE50505S20090106">Patricia Arquette files for divorce from Thomas Jane | Entertainment | Reuters</a></p>
</blockquote>
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		<title>Britney &amp; Benji Definitely Aren&#8217;t Dating</title>
		<link>http://smalley.cc/britney-benji-definitely-arent-dating</link>
		<comments>http://smalley.cc/britney-benji-definitely-arent-dating#comments</comments>
		<pubDate>Wed, 24 Dec 2008 13:12:14 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Marriage News]]></category>
		<category><![CDATA[benji]]></category>
		<category><![CDATA[britney spears]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/theblog/britney-benji-definitely-arent-dating/2008/12/24/</guid>
		<description><![CDATA[(Thank heavens for this! Britney, if you are reading this post, please just take it easy and leave the dating and relationship thing alone for now. One of the biggest mistakes people make after the divorce is to jump right back in to another relationship without ever figuring out what went wrong (on their side) [...]]]></description>
			<content:encoded><![CDATA[<p>(Thank heavens for this! Britney, if you are reading this post, please just take it easy and leave the dating and relationship thing alone for now. One of the biggest mistakes people make after the divorce is to jump right back in to another relationship without ever figuring out what went wrong (on their side) in the previous relationship.)</p>
<p>As one might have guessed, all those rumors linking Britney Spears and Benji Madden were completely false. The singers definitely aren&#8217;t dating, Spears&#8217; rep told E! News. &#8220;The claims made by In Touch are completely false&#8230; There is not an ounce of truth to any of it,&#8221; she said.</p>
<p><a href="http://www.popeater.com/music/article/britney-and-benji-definitely-arent/284562">Britney &amp; Benji Definitely Aren&#8217;t Dating</a></p>
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		<title>Lance Armstrong &amp; Girlfriend Expecting a Child</title>
		<link>http://smalley.cc/lance-armstrong-girlfriend-expecting-a-child</link>
		<comments>http://smalley.cc/lance-armstrong-girlfriend-expecting-a-child#comments</comments>
		<pubDate>Wed, 24 Dec 2008 13:04:17 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Marriage News]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[sheryl crow]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/theblog/lance-armstrong-girlfriend-expecting-a-child/2008/12/24/</guid>
		<description><![CDATA[(I don&#8217;t want to dis on Mr. Lance, but come on! You left your wife and kids after she hung in there with you through cancer.&#160; Then you dumped miss singing girlfriend, Sheryl Crow, soon after she got cancer, and now you&#8217;re having a child out of wedlock, and you&#8217;re &#8220;ecstatic&#8221;! Where are the real [...]]]></description>
			<content:encoded><![CDATA[<p>(I don&#8217;t want to dis on Mr. Lance, but come on! You left your wife and kids after she hung in there with you through cancer.&nbsp; Then you dumped miss singing girlfriend, Sheryl Crow, soon after she got cancer, and now you&#8217;re having a child out of wedlock, and you&#8217;re &#8220;ecstatic&#8221;! Where are the real men anymore?)</p>
<p>Lance Armstrong and girlfriend Anna Hansen are expecting their first child together, the cycling champ tells PEOPLE.</p>
<p>&#8220;Anna and I are thrilled to confirm that we are expecting in June and our families are ecstatic and grateful,&#8221; he says in a statement. &#8220;We are very much looking forward to what 2009 brings on many fronts.&#8221;</p>
<p><a href="http://www.people.com/people/article/0,,20248906,00.html">Lance Armstrong &amp; Girlfriend Expecting a Child &#8211; Babies, Lance Armstrong : People.com</a></p>
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		<title>Brad Pitt: I&#8217;ll Get Married &#8220;If It&#8217;s Important to My Kids&#8221;</title>
		<link>http://smalley.cc/brad-pitt-ill-get-married-if-its-important-to-my-kids</link>
		<comments>http://smalley.cc/brad-pitt-ill-get-married-if-its-important-to-my-kids#comments</comments>
		<pubDate>Thu, 04 Dec 2008 14:57:30 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Marriage News]]></category>
		<category><![CDATA[Adoption]]></category>
		<category><![CDATA[angelina jolie]]></category>
		<category><![CDATA[brad pitt]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[parenting advice]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/theblog/brad-pitt-ill-get-married-if-its-important-to-my-kids/2008/12/04/</guid>
		<description><![CDATA[(So what kind of example is Brad giving his kids about the importance of marriage? I would love your feedback on this piece.) As parents to six kids, Brad Pitt and Angelina Jolie already have commitment to each other. But the actor says he&#8217;d consider making it legal, if later on it becomes important to [...]]]></description>
			<content:encoded><![CDATA[<p>(So what kind of example is Brad giving his kids about the importance of marriage? I would love your feedback on this piece.)</p>
<p>As parents to six kids, Brad Pitt and Angelina Jolie already have commitment to each other. But the actor says he&#8217;d consider making it legal, if later on it becomes important to the couple&#8217;s children.</p>
<p><a href="http://www.people.com/people/article/0,,20243729,00.html">Brad Pitt: I&#8217;ll Get Married &#8220;If It&#8217;s Important to My Kids&#8221; &#8211; Couples, Angelina Jolie, Brad Pitt : People.com</a>.</p>
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		<title>Beyonce Knowles&#8217; marriage work</title>
		<link>http://smalley.cc/beyonce-knowles-marriage-work</link>
		<comments>http://smalley.cc/beyonce-knowles-marriage-work#comments</comments>
		<pubDate>Sat, 29 Nov 2008 01:02:55 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Marriage News]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[celebrity marriage]]></category>
		<category><![CDATA[jay-z]]></category>
		<category><![CDATA[marriage advice]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/theblog/beyonce-knowles-marriage-work/2008/11/28/</guid>
		<description><![CDATA[Â  The &#8216;If I Were a Boy&#8217; singer, who tied the knot with rapper Jay-Z earlier this year, is inspired by her parents&#8217; happy marriage and is willing to work hard to ensure her relationship survives. Â  Beyonce Knowles&#8217; marriage work]]></description>
			<content:encoded><![CDATA[<p>Â </p>
<p><img class="aligncenter" src="http://www.monstersandcritics.com/downloads/downloads/people/Beyonce/images/group69/gallery_JTM-040942.jpg" alt="" /></p>
<p>The &#8216;If I Were a Boy&#8217; singer, who tied the knot with rapper Jay-Z earlier this year, is inspired by her parents&#8217; happy marriage and is willing to work hard to ensure her relationship survives.</p>
<p>Â </p>
<p><a href="http://www.monstersandcritics.com/people/news/article_1445447.php/Beyonce_Knowles_marriage_work">Beyonce Knowles&#8217; marriage work</a></p>
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		<title>Forbes Hollywood&#8217;s 10 Top Earning Couples</title>
		<link>http://smalley.cc/forbes-hollywoods-10-top-earning-couples</link>
		<comments>http://smalley.cc/forbes-hollywoods-10-top-earning-couples#comments</comments>
		<pubDate>Thu, 27 Nov 2008 15:50:12 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Marriage News]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[hollywood]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/theblog/forbes-hollywoods-10-top-earning-couples/2008/11/27/</guid>
		<description><![CDATA[Beyonce, 27, and husband Jay-Z, 38, recently topped Forbes&#8217; list of Hollywood&#8217;s Richest Couples &#8211; with combined earnings for 2008 of $162 million. Forbes Hollywood&#8217;s 10 Top Earning Couples : Starmometer.com.]]></description>
			<content:encoded><![CDATA[<p>Beyonce, 27, and husband Jay-Z, 38, recently topped Forbes&#8217; list of Hollywood&#8217;s Richest Couples &#8211; with combined earnings for 2008 of $162 million.</p>
<p><a href="http://www.starmometer.com/2008/11/26/forbes-hollywood%E2%80%99s-10-top-earning-couples/">Forbes Hollywood&#8217;s 10 Top Earning Couples : Starmometer.com</a>.</p>
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		<title>End of a marriage (Madonna and Richie)</title>
		<link>http://smalley.cc/end-of-a-marriage-madonna-and-richie</link>
		<comments>http://smalley.cc/end-of-a-marriage-madonna-and-richie#comments</comments>
		<pubDate>Sat, 22 Nov 2008 12:59:40 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Marriage News]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[guy ritchie]]></category>
		<category><![CDATA[madonna]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/theblog/end-of-a-marriage-madonna-and-richie/2008/11/22/</guid>
		<description><![CDATA[The eight-year marriage between pop star Madonna and filmmaker Guy Ritchie ended yesterday. The couple were not in the London courtroom, which was filled with journalists. The divorce can become final after six weeks and a day. Court papers signed by Madonna confirmed that she petitioned for divorce on the basis of Ritchie&#8217;s &#8220;unreasonable behavior.&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>The eight-year marriage between pop star Madonna and filmmaker Guy Ritchie ended yesterday. The couple were not in the London courtroom, which was filled with journalists. The divorce can become final after six weeks and a day. Court papers signed by Madonna confirmed that she petitioned for divorce on the basis of Ritchie&#8217;s &#8220;unreasonable behavior.&#8221;</p>
<p><a href="http://www.boston.com/ae/celebrity/articles/2008/11/22/end_of_a_marriage/">End of a marriage &#8211; The Boston Globe</a>.</p>
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		<title>Christian Bale learns valuable lesson about conflict resolution</title>
		<link>http://smalley.cc/christian-bale-learns-valuable-lesson-about-conflict-resolution</link>
		<comments>http://smalley.cc/christian-bale-learns-valuable-lesson-about-conflict-resolution#comments</comments>
		<pubDate>Wed, 23 Jul 2008 17:43:30 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Celebrity Love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[batman]]></category>
		<category><![CDATA[christian bale]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[defensiveness]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/theblog/?p=1074</guid>
		<description><![CDATA[Foxnews.com reports, &#8220;Sources close to the Batman actor, who was arrested on Tuesday on an assault claim, told the Mail that Bale &#8216;flew off the handle&#8217; at London&#8217;s Dorchester hotel after Jenny Bale said &#8216;some outrageous things.&#8217; The Welsh-born actor, 34, was arrested and released on bail without being charged with assault, which he has [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1075 alignleft" title="christian-bale" src="http://www.gosmalley.com/theblog/wp-content/uploads/2008/07/christian-bale.jpg" alt="AP" width="290" height="218" /></p>
<p>Foxnews.com reports, &#8220;Sources close to the Batman actor, who was arrested on Tuesday on an assault claim, told the Mail that Bale &#8216;flew off the handle&#8217; at London&#8217;s Dorchester hotel after Jenny Bale said &#8216;some outrageous things.&#8217;  <span id="more-1074"></span> The Welsh-born actor, 34, was arrested and released on bail without being charged with assault, which he has denied.&#8221;</p>
<p>Near the end of this story Bale states that he wishes he&#8217;d just left the room.  Now that&#8217;s the understatement of his life!</p>
<p>The best thing you can do when things get heated, whether your wife has just been verbally criticized or not, is simply take a time out.  The following is a good example of how to take an effective time-out before an argument gets out of control:</p>
<p>The first thing you do is let your spouse know that you need a time-out. (You might say something like, â€œI need a break.â€  â€œIâ€™m about to say something I donâ€™t mean.â€  â€œI donâ€™t feel like this is going to a good place.â€)</p>
<p>Now you negotiate a time to come back together and LUV Talk. (â€œI think I can talk in about 2 hours, is this okay with you?â€  â€œCan we talk about this in an hour?â€) The point is to negotiate a time that is agreeable to both of you.</p>
<p>Take the break and leave each other alone.(During the break, make sure you are thinking about y our part in the conflict.  This is not a time to become more upset about your spouse.  Try and think about how you could have handled the situation differently. For example things like your approach, tone of voice, nonverbals, defensiveness, or blaming.)</p>
<p>Before you come back together, ask yourself if you are ready to hear your spouseâ€™s side of the conflict.  If you are not, then reschedule another meeting time.</p>
<p>If you are ready to listen, then you can officially begin LUV Talk. (You will know you are ready when you are willing to listen and validate your spouse.)</p>
<p>Now you can <a href="http://www.gosmalley.com/theblog/luv-talk-cards-back-on-site/2007/04/25/">LUV Talk</a>.</p>
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