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<channel>
	<title>Expert advice on dating, marriage, and parenting &#187; Life</title>
	<atom:link href="http://smalley.cc/topics/podcasts-vidcasts-life/feed" rel="self" type="application/rss+xml" />
	<link>http://smalley.cc</link>
	<description>Expert advice on dating, marriage, and parenting</description>
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			<item>
		<title>Will you help us with a title for a new book?</title>
		<link>http://smalley.cc/will-you-help-us-with-a-title-for-a-new-book</link>
		<comments>http://smalley.cc/will-you-help-us-with-a-title-for-a-new-book#comments</comments>
		<pubDate>Sat, 06 Mar 2010 14:46:27 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[The Journals]]></category>
		<category><![CDATA[don't date naked]]></category>

		<guid isPermaLink="false">http://smalley.cc/?p=4997</guid>
		<description><![CDATA[Help us title our book on dating.]]></description>
			<content:encoded><![CDATA[<p>Amy and I are getting the rights back to our first book, <em>Don&#8217;t Date Naked</em>: put on the full armor of God in your dating relationships! We are going to start self publishing this book now and want to freshen it up a little bit with a new title and cover design (as well as important new content for the book).  So what do you think would make for a new good title for a dating book?</p>
<p>The basic premise of our book is that you don&#8217;t have to kiss dating goodbye, in fact, if you learn how to honor God, others, and yourself then you can actually have a great dating experience that prepares you very well for marriage!  We take a pro dating stance in our book and then help young adults learn how to set up the right boundaries to keep themselves safe and protected while dating.</p>
<p>Here&#8217;s the chapters:</p>
<p>1. Let’s Hear It for Dating<br />
2. Making a List and Checking It Twice<br />
3. It’s All in Your Personality<br />
4. Dating 101<br />
5. Sex and the City<br />
6. Staying Safe While Dating<br />
7. Keeping Emotional Boundaries<br />
8. What If Mr. or Ms. Right Turns Out to Be All Wrong?</p>
<p>As you can see the book is very applicable and straightforward.  I think the best feedback we&#8217;ve been given over the years is that people really appreciate our openness and honesty.  Amy and I are very transparent in the book and do not take a position of talking down to young adults, but rather, we respect them and believe they can make healthy choices in their dating relationships if they are given the chance.</p>
<p>The reason behind wanting a new title is that the church, in general, wasn&#8217;t ready for a Christian book to have the word &#8220;naked&#8221; in the title.  I was a bit ahead of the curve on that one =]  The book still did extremely well, and has been in print since 2003.  But now we get a chance to spruce things up, expand and deliberate on what we&#8217;ve learned since initially writing the book and put a new cover on it as well.</p>
<p>So let us know what you think would be a great title for the book.  If a title is chosen, the winner can have the choice of whatever they want from our online store (one item only) and of course a signed copy of the new look book!</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/will-you-help-us-with-a-title-for-a-new-book/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Calling all ladies! What do you want your husband to do?</title>
		<link>http://smalley.cc/what-do-you-want-your-husband-to-do</link>
		<comments>http://smalley.cc/what-do-you-want-your-husband-to-do#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:39:16 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Poll of the week]]></category>
		<category><![CDATA[polls]]></category>
		<category><![CDATA[what women want]]></category>

		<guid isPermaLink="false">http://smalley.cc/?p=4975</guid>
		<description><![CDATA[So ladies, what do you really want from your husband?]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just started a new series titled &#8220;About a Girl&#8221;: the definitive guide on how a man can love his wife for my church here in Spring (WoodsEdge)! I posted the first article today, you can read that <a href="http://smalley.cc/about-a-girl-a-guide-on-how-a-man-can-love-his-wife">here</a>.  But I thought I needed to offer a poll to see what you all think about what women really want.  So ladies, what do you really want from your husband?</p>
<p>LADIES ONLY PLEASE</p>
<script type='text/javascript' language='javascript' charset='utf-8' src='http://s3.polldaddy.com/p/2781408.js'></script><noscript> <a href='http://answers.polldaddy.com/poll/2781408/'>View Poll</a></noscript>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/what-do-you-want-your-husband-to-do/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The funniest moment of our Retreat to Paradise&#8230;yet</title>
		<link>http://smalley.cc/the-funniest-moment-of-our-retreat-to-paradise-yet</link>
		<comments>http://smalley.cc/the-funniest-moment-of-our-retreat-to-paradise-yet#comments</comments>
		<pubDate>Sun, 21 Feb 2010 13:04:51 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[Great Date Ideas]]></category>
		<category><![CDATA[Totally Funny]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[retreat to paradise]]></category>

		<guid isPermaLink="false">http://gosmalley.com/?p=4901</guid>
		<description><![CDATA[I can sometimes watch those ridiculous funny videos on YouTube...]]></description>
			<content:encoded><![CDATA[<p>I can sometimes watch those ridiculous funny videos on YouTube and feel slightly jealous that I don&#8217;t have a funny one out there in cyberspace yet&#8230;but no longer!  This was the funniest moment yet of our Retreat to Paradise courtesy of an unsuspecting Amy Smalley!  I still can&#8217;t believe Amy fell for this one!</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/the-funniest-moment-of-our-retreat-to-paradise-yet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would you be interested in a live relationship advice call-in show?</title>
		<link>http://smalley.cc/would-you-be-interested-in-a-live-relationship-advice-call-in-show</link>
		<comments>http://smalley.cc/would-you-be-interested-in-a-live-relationship-advice-call-in-show#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:25:23 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[live call-in show]]></category>
		<category><![CDATA[live webcast]]></category>
		<category><![CDATA[radio show]]></category>

		<guid isPermaLink="false">http://gosmalley.com/?p=4760</guid>
		<description><![CDATA[We are seriously considering a new relationship advice call-in show to help with the thousands]]></description>
			<content:encoded><![CDATA[<p>We are seriously considering a new relationship advice call-in show to help with the thousands of users coming to our site for help with their most important relationships.  It would be a huge help for us to answer the following questions in our survey.  If you&#8217;d like, leave us any comments you want about what you would like for the show and other thoughts you might have.</p>
<script language='javascript' type='text/javascript'>
              var PDF_surveyID = '5CBA135CDE2BF2A0';
               var PDF_openText = 'CLICK HERE TO TAKE THE SURVEY';
              </script>
              <script type='text/javascript' language='javascript' src='http://www.polldaddy.com/s.js'></script>
              <noscript><a href='http://surveys.polldaddy.com/s/5CBA135CDE2BF2A0/'>CLICK HERE TO TAKE THE SURVEY</a></noscript>
<p>The 100th survey filled out wins The Comedy of Love DVD by me! It&#8217;s my first comedy show ever, and I think you&#8217;ll enjoy it (at least I hope you will).<br />
<a href="http://smalleyonlinestore.com/the-comedy-of-love.aspx"><img class="alignnone size-full wp-image-4764" title="TheComedyofLoveDVDCase" src="http://gosmalley.com/images/TheComedyofLoveDVDCase.jpg" alt="" width="150" height="218" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/would-you-be-interested-in-a-live-relationship-advice-call-in-show/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do Christians do bad things?</title>
		<link>http://smalley.cc/why-do-christians-do-bad-things</link>
		<comments>http://smalley.cc/why-do-christians-do-bad-things#comments</comments>
		<pubDate>Tue, 26 Jan 2010 12:32:26 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[hurt feelings]]></category>
		<category><![CDATA[michael smalley]]></category>
		<category><![CDATA[sin]]></category>

		<guid isPermaLink="false">http://gosmalley.com/?p=4703</guid>
		<description><![CDATA[Watch as Michael Smalley helps this user understand why people who claim to be Christians do hurtful things.
[Leave a comment with your ideas and get entered to win a copy of "Joy that Lasts", a great resource when things get tough!]

]]></description>
			<content:encoded><![CDATA[<p>Watch as Michael Smalley helps this user understand why people who claim to be Christians do hurtful things.</p>
<p>[Leave a comment with your ideas and get entered to win a copy of "Joy that Lasts", a great resource when things get tough!]</p>
<p><a href="http://smalleyonlinestore.com/joythatlasts.aspx"><img class="alignnone size-full wp-image-4706" title="Joy that Lasts" src="http://gosmalley.com/images/L-joy.jpg" alt="" width="157" height="235" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/why-do-christians-do-bad-things/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Hearts broken for Haiti</title>
		<link>http://smalley.cc/hearts-broken-for-haiti</link>
		<comments>http://smalley.cc/hearts-broken-for-haiti#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:48:06 +0000</pubDate>
		<dc:creator>Amy Smalley</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[The Journals]]></category>
		<category><![CDATA[haiti adoption]]></category>
		<category><![CDATA[haiti earthquake]]></category>

		<guid isPermaLink="false">http://gosmalley.com/?p=4690</guid>
		<description><![CDATA[Michael and I are heart-broken over the lost lives in Haiti. I’m writing this article for accountability and prayer.]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-4691 alignnone" title="haiti-earthquake" src="http://gosmalley.com/images/haiti-earthquake.jpg" alt="" width="450" height="300" /></p>
<p>Michael and I are heart-broken over the lost lives in Haiti.  I’m writing this article for accountability and prayer.  Our family wants to care for the orphans and widows in Haiti. We are not sure what this looks like yet, but we know our first step is getting our paper work and training done to become a foster family.</p>
<p>I would like to challenge all of us to find a way to help Haiti that fits your family. We’ve opened our home to big sisters before, now we’re feeling the urgency from the Holy Spirit to DO SOMETHING.  I hope we have the pleasure of being used by God in this way.  We are looking for direction and are open to many possibilities.  I think it’s hard to even ask for prayers for us when they are needed for survival in Haiti- but as you are praying for Haiti- pray for clear direction and movement of supplies and care.  God is good – even in disaster!  I pray we can live a life worthy of our calling.</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/hearts-broken-for-haiti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Helping the children of Haiti</title>
		<link>http://smalley.cc/helping-the-children-of-haiti</link>
		<comments>http://smalley.cc/helping-the-children-of-haiti#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:23:29 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[adoption kids in haiti]]></category>
		<category><![CDATA[haiti adoption]]></category>
		<category><![CDATA[haiti earthquake]]></category>

		<guid isPermaLink="false">http://gosmalley.com/?p=4654</guid>
		<description><![CDATA[This was an email I recieved from Lori Tugwell.  I knew it would be important to post it here and on my sister&#8217;s adoption blog:
HELLO Dear Friends and Family
FIRST &#8211; thank you for continuing to pray!!! LOTS of great GOD things happening &#8211; can&#8217;t wait to share, right now they are happening too fast [...]]]></description>
			<content:encoded><![CDATA[<p>This was an email I recieved from Lori Tugwell.  I knew it would be important to post it here and on my <a href="http://mycrazyadoption.org">sister&#8217;s adoption blog</a>:</p>
<p>HELLO Dear Friends and Family</p>
<p>FIRST &#8211; thank you for continuing to pray!!! LOTS of great GOD things happening &#8211; can&#8217;t wait to share, right now they are happening too fast to do that.  I will let you know more when I know more.</p>
<p>We are working hard on getting the word out about ORPHANS, what can be done to get them to families and getting Louis HOME.</p>
<p>Thanks to a friend in the media we have been contacted by several news sources and have a platform to advocate for our child and others. <a href="http://nwahomepage.com/content/fulltextfox?cid=145162">http://nwahomepage.com/content/fulltextfox?cid=145162</a> (Link to our local news interview).</p>
<p>We have interviews that should air as following: (times listed are CST)</p>
<p>CNN &#8211; Friday Night 6-7pm<br />
FOX and FRIENDS &#8211; Saturday Morning 5:20am central time live interview<br />
Geraldo Show &#8211; 9pm (the producer has said they would like to find Louis and then allow us to see him on TV)</p>
<p>Please pray that the US Government would act swiftly to find a way for children who are already adopted by US citizens to immediately leave Haiti and join their families.  Please also pray for the bigger picture that includes more children finding families.</p>
<p>Many have asked how to give or make a difference for Haiti&#8230; These are my recommendations for giving that we have personal connections to:</p>
<p>1.  Worldwide Village &#8211; <a href="http://www.worldwidevillage.com">www.worldwidevillage.com</a></p>
<p>A.   In Allocation line type the name &#8220;Livesay Family&#8221;- This family is living &amp; serving in Haiti.  Troy &amp; Tara Livesay are friends of the Tugwells. Please check out their blog <a href="http://www.livesayhaiti.blogspot.com">www.livesayhaiti.blogspot.com</a> They have helped us with adoption related matters periodically &#8211; Tara even thought seriously about taking Silas in their home when we were denied immigration. They delivered wipes and diapers to us in Haiti even when they were facing a personal crisis.  They are remarkable REAL people who love God.</p>
<p>B.   In Allocation line type the words &#8220;earthquake relief&#8221;- Any funds will be used for food, medicine and relief efforts.  This ministry will begin Monday to send a group of physicians with the food &amp; medicine to run mobile medical clinics in Port Au Prince.  The trips will last 10 days with groups going back to back.  If you know a Dr. or RN that is desiring to go to Haiti to help you may contact this ministry.  The Livesay&#8217;s are helping to coordinate this effort.</p>
<p>3. Heartline Ministries &#8211; <a href="http://heartlineministries.org">heartlineministries.org</a> -The Livesay Family also works with this ministry.  This ministry will be providing food &amp; medical relief.  John and Beth McHoul have been in Haiti since 1989.  Also great people with big hearts.  John also keeps it real on his blog &#8211; very inspiring.</p>
<p>4.  Project Hope &#8211; <a href="http://www.projecthope.org">www.projecthope.org</a></p>
<p>Project HOPE is responding in Haiti with antibiotics, medical supplies, bandages and staff on the ground.  The only way we can respond so quickly is because of past donations from supporters like you.  When you donate to Project HOPE, you make it possible for us to respond to disasters around the globe, as well as get medical care to those who need it.  We personally know the former director of Project Hope &#8211; he is a physician who is currently traveling to Haiti on the first trip of the USS Comfort.  Noel and I will possibly have the opportunity to serve with Project Hope.  Others can apply to volunteer as well.</p>
<p>5.  LATER &#8211; The Titus Task &#8211; <a href="http://www.thetitustask.com">www.thetitustask.com</a></p>
<p>We are praying and seeking God in what He will have us do with our connections and love for Haiti and its children.  We are asking God to allow us to be part of a movement where orphaned children in Haiti would find forever families in the US.  As a friend wrote to me today&#8230;for His Spirit to move and provide miracle after miracle.  It is a small world and we serve a BIG GOD!  We are praying about taking donations for The Titus Task to designate specifically for Haitian children and their adoption.  Seems like a great way to remember Titus!</p>
<p>THANK YOU for all of your support, love, and friendship to our family. Thank you for your prayers.  We still need them and we feel them every day &#8211; we know Louis must too:-)  We have certainly been shown the image of what God called the church to be to each other this week &#8211; some have called-emailed-facebooked, some have stopped by, some have cooked, some have cleaned, some have done laundry, some have &#8220;assisted&#8221;, all have encouraged, all have prayed.  THANK YOU!</p>
<p>This is the last email update I will send for a while as other &#8220;social media networks&#8221; seem more efficient &#8211; and more people can be updated and give<br />
updates.  I will try to update the blog <a href="http://www.tuglor.blogspot.com">www.tuglor.blogspot.com</a>.  If you are not a member of facebook &#8211; it is a great way to get information disseminated quickly &#8211; it has been so helpful this week.  It is free.  Lisa has set up a Facebook group that anyone can join &#8211; Louis Tugwell &#8211; From Haiti to Home.</p>
<p>Love to all -<br />
Lori<br />
For all of us at home and in Haiti!</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/helping-the-children-of-haiti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How God has challenged me for 2010</title>
		<link>http://smalley.cc/how-god-has-challenged-me-for-2010</link>
		<comments>http://smalley.cc/how-god-has-challenged-me-for-2010#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:34:48 +0000</pubDate>
		<dc:creator>Amy Smalley</dc:creator>
				<category><![CDATA[The Journals]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[Devotionals]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[new years resolution]]></category>

		<guid isPermaLink="false">http://gosmalley.com/?p=4630</guid>
		<description><![CDATA[What is God challenging you with for 2010.  I&#8217;ve been challenged in two powerful ways, watch and find out.
]]></description>
			<content:encoded><![CDATA[<p>What is God challenging you with for 2010.  I&#8217;ve been challenged in two powerful ways, watch and find out.</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/how-god-has-challenged-me-for-2010/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>More advice to Tiger Woods and anyone caught in an affair</title>
		<link>http://smalley.cc/more-advice-to-tiger-woods-and-anyone-caught-in-an-affair</link>
		<comments>http://smalley.cc/more-advice-to-tiger-woods-and-anyone-caught-in-an-affair#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:22:58 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Sexual Intimacy]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[extra marital affairs]]></category>
		<category><![CDATA[infidelity]]></category>
		<category><![CDATA[tiger woods]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=4267</guid>
		<description><![CDATA[Michael Smalley gives his advice for Tiger and anyone who is going through this kind of situation.]]></description>
			<content:encoded><![CDATA[<p>Michael Smalley gives his advice for Tiger and anyone who is going through this kind of situation.  Suffering through the effects of a spouse having an affair does not have to mean the end of your marriage.  Watch and find out.</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/more-advice-to-tiger-woods-and-anyone-caught-in-an-affair/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The former Prime Minister of Zimbabwe tells a powerful story</title>
		<link>http://smalley.cc/the-former-prime-minister-of-zimbabwe-tells-a-powerful-story</link>
		<comments>http://smalley.cc/the-former-prime-minister-of-zimbabwe-tells-a-powerful-story#comments</comments>
		<pubDate>Fri, 20 Nov 2009 14:54:52 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Abel Muzorewa]]></category>
		<category><![CDATA[bishop abel]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Zimbabwe]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=4240</guid>
		<description><![CDATA[I was recently at a breakfast meeting with the former Prime Minister of Zimbabwe Bishop Abel. What a wonderful man of God and what a powerful testimony he has through his life&#8217;s work! I recorded his talk and had to share with you one of the stories he shared. It was powerful and hilarious! Listen [...]]]></description>
			<content:encoded><![CDATA[<p>I was recently at a breakfast meeting with the former Prime Minister of Zimbabwe <a href="http://en.wikipedia.org/wiki/Abel_Muzorewa">Bishop Abel</a>. What a wonderful man of God and what a powerful testimony he has through his life&#8217;s work! I recorded his talk and had to share with you one of the stories he shared. It was powerful and hilarious! Listen to what Bishop Abel said.</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/the-former-prime-minister-of-zimbabwe-tells-a-powerful-story/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.gosmalley.com/images/Bishop-Abel.mp3" length="2509940" type="audio/mpeg" />
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		<title>Don&#8217;t lean on the glass &#8211; so said the security guard</title>
		<link>http://smalley.cc/dont-lean-on-the-glass-so-said-the-security-guard</link>
		<comments>http://smalley.cc/dont-lean-on-the-glass-so-said-the-security-guard#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:17:29 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[apple store]]></category>
		<category><![CDATA[new york city]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3929</guid>
		<description><![CDATA[All I wanted was a reprieve from the wind and rain, but the security guard refused my need!]]></description>
			<content:encoded><![CDATA[<p>All I wanted was a reprieve from the wind and rain, but the security guard refused my need!</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/dont-lean-on-the-glass-so-said-the-security-guard/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Anger is normal: It&#8217;s all in how you deal with it</title>
		<link>http://smalley.cc/anger-is-normal-it%e2%80%99s-all-in-how-you-deal-with-it</link>
		<comments>http://smalley.cc/anger-is-normal-it%e2%80%99s-all-in-how-you-deal-with-it#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:35:17 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[hurt feelings]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3798</guid>
		<description><![CDATA[Anger is a normal emotion. We experience it when we sense unfairness or injustice. Sometimes we experience it when we feel frustrated, deprived, or when we pass judgment on a situation as being worthy of an angry reaction.
Sadly, some of us use anger as a tool to manipulate or intimidate another person into giving up [...]]]></description>
			<content:encoded><![CDATA[<p>Anger is a normal emotion. We experience it when we sense unfairness or injustice. Sometimes we experience it when we feel frustrated, deprived, or when we pass judgment on a situation as being worthy of an angry reaction.</p>
<p>Sadly, some of us use anger as a tool to manipulate or intimidate another person into giving up or to control the discussion. Some of us protest with anger when we are not getting our way.</p>
<p>Anger generally creates anger or withdrawal in the other party. What starts out to be a legitimate attempt to communicate or resolve a difficult problem becomes worse. Anger often prevents clear thinking and interferes with goodwill.</p>
<p>What is angerâ€™s purpose?</p>
<p>Anger is like pain. It is a warning. Pain tells us that something is wrong in our body and that we need to attend to it and take corrective action. People who ignore chronic pain without understanding its source take a chance that the cause of the pain will become aggravated by neglect.</p>
<p>via <a href="http://www.inforum.com/event/article/id/257225/">Anger is normal: Itâ€™s all in how you deal with it | INFORUM | Fargo, ND </a>.</p>
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			<wfw:commentRss>http://smalley.cc/anger-is-normal-it%e2%80%99s-all-in-how-you-deal-with-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The beginning of a new Smalley</title>
		<link>http://smalley.cc/the-beginning-of-a-new-smalley</link>
		<comments>http://smalley.cc/the-beginning-of-a-new-smalley#comments</comments>
		<pubDate>Wed, 11 Nov 2009 23:21:06 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[gary smalley]]></category>
		<category><![CDATA[marriage consulting]]></category>
		<category><![CDATA[marriage counseling]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3922</guid>
		<description><![CDATA[This is the beginning of huge things to come!]]></description>
			<content:encoded><![CDATA[<p>This is the beginning of huge things to come!</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/the-beginning-of-a-new-smalley/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>What to do when things get out of control</title>
		<link>http://smalley.cc/what-to-do-when-things-get-out-of-control</link>
		<comments>http://smalley.cc/what-to-do-when-things-get-out-of-control#comments</comments>
		<pubDate>Wed, 11 Nov 2009 13:52:43 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[marriage consulting]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3914</guid>
		<description><![CDATA[How can you handle yourself when someone is out of control? Watch what Michael has to say after almost witnessing another public fight.
]]></description>
			<content:encoded><![CDATA[<p>How can you handle yourself when someone is out of control? Watch what Michael has to say after almost witnessing another public fight.</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/what-to-do-when-things-get-out-of-control/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Called to peace</title>
		<link>http://smalley.cc/called-to-peace</link>
		<comments>http://smalley.cc/called-to-peace#comments</comments>
		<pubDate>Mon, 26 Oct 2009 12:40:02 +0000</pubDate>
		<dc:creator>Gary Smalley</dc:creator>
				<category><![CDATA[Gary's Journal]]></category>
		<category><![CDATA[blessing of peace]]></category>
		<category><![CDATA[world peace]]></category>

		<guid isPermaLink="false">http://www.garysmalley.com/?p=4044</guid>
		<description><![CDATA[Jeanne felt privileged when she received an invitation to a banquet where international peace would be discussed. As a strong Christian, she longed for world peace and viewed the banquet as an opportunity to learn how to help bring it about.
When Jeanne took her place at the long table, she picked up a small object [...]]]></description>
			<content:encoded><![CDATA[<p class="text">Jeanne felt privileged when she received an invitation to a banquet where international peace would be discussed. As a strong Christian, she longed for world peace and viewed the banquet as an opportunity to learn how to help bring it about.</p>
<p class="text">When Jeanne took her place at the long table, she picked up a small object in front of her plate. It was a stick about six inches tall and pointed at the top. Each side of the stick carried an inscription. Jeanne could only read the side that was in English. It was a wish for world peace.</p>
<p class="text">The speaker said that in some countries the custom is to have peace poles. Unlike totem poles that tell a story through carved images, peace poles merely speak of peace.</p>
<p class="text">God has called us to peace, to active peacemaking, to spread His peace to our world even when we cannot go to the whole world. We probably don&#8217;t have peace poles sitting in our yards but maybe it wouldn&#8217;t be a bad idea! We need to claim God&#8217;s peace and pass it on.</p>
<div class="text">I cannot give peace to others, Lord, until I receive Your blessing of peace in my own life.</p>
<p>God has called us to peace. &#8211; I Cor. 7:15</p></div>
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			<wfw:commentRss>http://smalley.cc/called-to-peace/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why do people get messed up?</title>
		<link>http://smalley.cc/video-podcast-why-do-people-get-messed-up</link>
		<comments>http://smalley.cc/video-podcast-why-do-people-get-messed-up#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:05:50 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[video podcast]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3792</guid>
		<description><![CDATA[Ever wonder why your life is a mess?  Or maybe you are thinking about a "friend" or "family" member who's life is a wreck.]]></description>
			<content:encoded><![CDATA[<p>Ever wonder why your life is a mess?  Or maybe you are thinking about a &#8220;friend&#8221; or &#8220;family&#8221; member who&#8217;s life is a wreck.  Watch and learn the four reasons why people get messed up in life.</p>
<p>The resource mentioned in this podcast is <a href="http://thesmalleystore.com/protecting-your-family.aspx">Protecting Your Family</a>: discover how to win the greatest battle your family will ever face!</p>
<p><a href="http://thesmalleystore.com/protecting-your-family.aspx"><img class="alignnone size-full wp-image-3795" title="Protecting your family" src="http://www.gosmalley.com/images/PYF-th.png" alt="Protecting your family" width="150" height="213" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>If you can&#8217;t laugh at this, then you are not human!</title>
		<link>http://smalley.cc/if-you-cant-laugh-at-this-then-you-are-not-human</link>
		<comments>http://smalley.cc/if-you-cant-laugh-at-this-then-you-are-not-human#comments</comments>
		<pubDate>Thu, 15 Oct 2009 14:11:50 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[Totally Funny]]></category>
		<category><![CDATA[shane sings 5 octaves on piano]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3783</guid>
		<description><![CDATA[I thought this would simply be another ridiculous YouTube video, and it turned out to be true!
]]></description>
			<content:encoded><![CDATA[<p>I thought this would simply be another ridiculous YouTube video, and it turned out to be true!</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/if-you-cant-laugh-at-this-then-you-are-not-human/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Depression, Anxiety Linked to Weight Gain- REALLY!</title>
		<link>http://smalley.cc/depression-anxiety-linked-to-weight-gain-really</link>
		<comments>http://smalley.cc/depression-anxiety-linked-to-weight-gain-really#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:44:32 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[depression anxiety]]></category>
		<category><![CDATA[mental health disorders]]></category>
		<category><![CDATA[mental health symptoms]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3747</guid>
		<description><![CDATA[Sometimes research feels overly obvious to me.
Oct. 6, 2009 &#8211; People who suffer from depression, anxiety, and other mental health disorders are more likely to gain weight over time and become obese than people who donâ€™t, a new study shows.
Researchers followed more than 4,000 British civil servants for almost two decades in one of the [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes research feels overly obvious to me.</p>
<blockquote><p>Oct. 6, 2009 &#8211; People who suffer from depression, anxiety, and other mental health disorders are more likely to gain weight over time and become obese than people who donâ€™t, a new study shows.</p>
<p>Researchers followed more than 4,000 British civil servants for almost two decades in one of the longest studies ever to examine the impact of mental health on obesity.</p>
<p>They found that people with chronic or repeat episodes of depression, anxiety, or other mental health disorders were the most likely to become obese over the course of the 19-year study.</p>
<p>People with symptoms of one or more mental disorders three times during the study were twice as likely to be obese at the final screening as people who never reported such symptoms.</p>
<p>â€œWe started with people who were not obese,â€ study researcher Mika Kivimaki, PhD, of the University College London, tells WebMD. â€œThe more times mental health symptoms were reported, the greater the risk for becoming obese by the end of the study. This points to a dose-response association between mental disorders and weight gain.â€</p></blockquote>
<p>via <a href="http://www.webmd.com/mental-health/news/20091006/depression_anxiety_linked_weight_gain?src=RSS_PUBLIC">Depression, Anxiety Linked to Weight Gain</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://smalley.cc/depression-anxiety-linked-to-weight-gain-really/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Another Treatment for Borderline Personality Disorder</title>
		<link>http://smalley.cc/another-treatment-for-borderline-personality-disorder</link>
		<comments>http://smalley.cc/another-treatment-for-borderline-personality-disorder#comments</comments>
		<pubDate>Sat, 03 Oct 2009 12:35:57 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[borderline personality disorder]]></category>
		<category><![CDATA[impulsivity]]></category>
		<category><![CDATA[mental disorder]]></category>
		<category><![CDATA[personality disorders]]></category>
		<category><![CDATA[romantic relationships]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3707</guid>
		<description><![CDATA[Borderline personality disorder is a mental disorder characterized by a longstanding pattern of instability in oneâ€™s relationships...]]></description>
			<content:encoded><![CDATA[<p>Borderline personality disorder is a mental disorder characterized by a longstanding pattern of instability in oneâ€™s relationships with others, with a personâ€™s own image of themselves, and their own emotions. Itâ€™s marked by impulsivity and, like most personality disorders, usually begins in early adulthood (early 20s) and pervades every aspect of a personâ€™s life.</p>
<p>People with borderline personality disorder live tumultuous lives. Their romantic relationships rarely last more than a year, and their relationships with their own family tends to be unstable â€” some weeks they love them and want to spend all of their time with them, some weeks they hate them and wonâ€™t even talk to them (to extremes not usually experienced by the rest of us).</p>
<p>via <a href="http://psychcentral.com/blog/archives/2009/09/17/another-treatment-for-borderline-personality-disorder/">Another Treatment for Borderline Personality Disorder | World of Psychology</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>Whatâ€™s Your Personality Like?</title>
		<link>http://smalley.cc/what%e2%80%99s-your-personality-like</link>
		<comments>http://smalley.cc/what%e2%80%99s-your-personality-like#comments</comments>
		<pubDate>Thu, 01 Oct 2009 12:35:00 +0000</pubDate>
		<dc:creator>Michael Smalley</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[personality quizzes]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[strengths and weaknesses]]></category>

		<guid isPermaLink="false">http://www.gosmalley.com/?p=3705</guid>
		<description><![CDATA[An important part of improving oneâ€™s life, searching for happiness, and even helping us with mental health issues or our relationships...]]></description>
			<content:encoded><![CDATA[<p>An important part of improving oneâ€™s life, searching for happiness, and even helping us with mental health issues or our relationships in life is self-discovery. The more you know about yourself â€” your preferences, your way of thinking, your way of looking at the world â€” the more you can actually go ahead and make changes in your life. If youâ€™re a big question mark to yourself, itâ€™s lot more difficult to start to improve those areas of your life that youâ€™d like to improve upon.</p>
<p>For years now, Psych Central and other websites have offered online personality quizzes and tests that help give you some insight into your personality. And while these work well for what they can say about you, they donâ€™t always give you as much information as you might like. They also donâ€™t always present the information in a manner that makes it immediately clear what your strengths and weaknesses are, or what are really the most important aspects of your personality.</p>
<p>via <a href="http://psychcentral.com/blog/archives/2009/09/17/whats-your-personality-like/">Whatâ€™s Your Personality Like? | World of Psychology</a>.</p>
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		<slash:comments>0</slash:comments>
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